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    One Simple Change with Physical Activity

    Most people look at exercise as a means to burn energy and lose weight. Instead, think of exercise as a great way to gain energy and stimulate your body and mind. With so many demands fighting for your attention every day, it may be a challenge to find time for an hour trip to the gym. Start with simple activities you can incorporate into your daily routine. One simple change can make a big difference in how you look and feel.

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    Juice Plus+ Events

    Michael Ewald, D.C. will be speaking on One Simple Change in Lexington, KY on September 21, 2015. Click Details for more information or select 'View All' above to find Juice Plus+ events in your area.